Wot triggered you mate?
Right, so you are lookin' a bit rattled, mate. What's got your tights in a twist? Spill the gossips. We can't have you bottling it all up, yeah? Maybe we need to go for a pint and you can chat us all about it. No hating here, just mates lookin' out for each other. Big mad? Alright, mate. Spill the tea. You look like you could flip a lid any sec